Intentions for the Week – Shutterbean

Intentions for the Week- Week 38 in 2025

Hi hi!! How was your weekend? 

Did you take good care of yourself? (I tried!)

Did you do anything to prep for the week? (I cleaned out my fridge and cleaned out my car!) 

A reminder that I’m hosting Practice Pages this Wednesday (4:30-5:30ish PST) for my paid subscribers on Substack. 

Here are my Intentions for the Week: 

This week’s intentions: 

Mind/Body

• do some fun reading
• library
• work on my Summer Bucket list 
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• do a hair treatment
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

Home

• grocery shop
• organize my office
• paper piles 
• laundry 
• dishtowels
• get rid of old microwave
• litterboxes
• get rid of some books
• leaf blow deck
• water indoor plants 
• go through pantry 
• compost/worm bin
• clean kitchen
• clear off dining room table
• vac stairs
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling
• make doc appt for cooper

Mind/Body

• do some fun reading
• library
• work on my Summer Bucket list 
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• do a hair treatment
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

Home

• grocery shop
• organize my office
• paper piles 
• laundry 
• dishtowels
• change sheets
• get rid of old microwave
• litterboxes
• get rid of some books
• leaf blow deck
• water indoor plants 
• go through pantry 
• compost/worm bin
• clean kitchen
• clear off dining room table
• vac stairs
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling
• make doc appt for cooper
•  

If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations! 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

It’s part of my Time Management Printable pack! 

Need extra help? Join my accountability group:

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU!